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A Health Transformation Journey for Men

Design your long-term health & wellness with coaching, yoga, and group support.

This was me. Can you relate?

  • ​I had high levels of stress due to work, societal expectations, and personal responsibilities.

  • I lived a sedentary lifestyle leading to weight gain and related health issues.

  • I struggled with body image issues and low self-esteem.

  • I had difficulty in maintaining healthy relationships, whether it be with a partner, family, or friends.

  • I couldn't get quality sleep, which impacted my mental and physical health.

  • I felt isolated and lacked a strong social support system.

  • Overconsumption of screen time and technology, led to even more sedentary behavior and zapped my energy and vitality.

  • I was unfulfilled and lacked a sense of purpose in life. 

  • I made no time for self care because I had NO PLAN

This picture woke me up to the fact I needed to set my priorities to health and wellness and change.

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Good health doesn't just fall in your lap. Take action.

Our Unique Approach Cements Long Term Change

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Yoga Instruction

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Group Support

Gain clarity, overcome obstacles, and achieve success with personalized health coaching and unwavering accountability.

Experience rejuvenation seamlessly with our yoga instruction—blending philosophy, physicality, and suitable for all levels.

Don't navigate the path to health alone.
Join our thriving men's community for collective encouragement and shared success.

Live Stronger for Longer Together.

Our Members Say

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"Kula Dudes has truly been a game-changer in my life. Their combination of one-on-one and group coaching, alongside invigorating group yoga sessions, has left an indelible mark on my daily life."

Mike, Entrepreneur - Business Owner

Education and Certifications


  • Master of Arts in Health & Wellness coaching: Maryland University of Integrative Health

  • Registered Yoga Teacher: Association of Yoga & Meditation, Rishikesh, India, 200 hours

  • Experienced Registered Yoga Teacher: E-RYT 200 Yoga Alliance

  • National Board Certified Health & Wellness Coach: NBC-HWC

  • Certified Personal Trainer--expired: National Academy of Sports Medicine (NASM)

  • Certified Nutrition Coach: Precision Nutrition PS1

  • Certified Lifestyle Medicine Coach: Wellcoaches

  • Certified Group Coach: Wellcoaches

  • Certified in Mindfulness Based Stress Reduction: Duke Integrative Medicine

  • Certified in Integrative Somatic Trauma Therapy: Embody Lab (in progress)


My name is Spencer

I've felt lost and fed up from the constant ups and downs suffered from years of bad health habits. Now because of this unique framework, I can maintain healthy routines that keep me healthy and strong as I age.

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