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Health Transformation for Men

Get the tools and support to take your life to the next level. 

This was me

  • ​I had high levels of stress.

  • I lived a sedentary lifestyle leading to weight gain.

  • I had body image issues and low self-esteem.

  • I had difficulty in maintaining healthy relationships.

  • I couldn't get quality sleep.

  • I felt isolated and alone.

  • Overconsumption of screen time zapped my energy.

  • I lacked a sense of purpose in life. 

  • I had "no time" for self care because I had NO PLAN


This picture woke me up.

I needed to change.

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Good health doesn't just fall in your lap. Take action.

Our Unique Approach Cements Long Term Change

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Experience rejuvenation seamlessly with my yoga instruction—blending awareness, physicality, and suitable for all levels.

Gain clarity, overcome obstacles, and achieve success with personalized  coaching and unwavering accountability.

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Group Support

Don't navigate our path alone.
Join my thriving men's community for encouragement and shared success.

Live Stronger for Longer Together.

My Members Say

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"Spencer's program has truly been a game-changer in my life. His combination of one-on-one and group coaching, alongside invigorating group yoga sessions, has left an indelible mark on my daily life."

Mike, Entrepreneur - Business Owner

Education and Certifications


  • Master of Arts in Health & Wellness coaching: Maryland University of Integrative Health

  • Registered Yoga Teacher: Association of Yoga & Meditation, Rishikesh, India, 200 hours

  • Experienced Registered Yoga Teacher: E-RYT 200 Yoga Alliance

  • National Board Certified Health & Wellness Coach: NBC-HWC

  • Certified Personal Trainer--expired: National Academy of Sports Medicine (NASM)

  • Certified Nutrition Coach: Precision Nutrition PS1

  • Certified Lifestyle Medicine Coach: Wellcoaches

  • Certified Group Coach: Wellcoaches

  • Certified in Mindfulness Based Stress Reduction: Duke Integrative Medicine

  • Certified in Integrative Somatic Trauma Therapy: Embody Lab (in progress)


My name is Spencer

I've felt lost and fed up from the constant ups and downs suffered from years of bad health habits. Now because of this unique framework, I can maintain healthy routines that keep me healthy and strong as I age.

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